ROUSE HILL, SYDNEY

STYLES FOR

ALL AGES

Taekwondo, Muay Thai, self-defence & fitness for all ages. A community that builds confidence, discipline & strength.

4.9★
Google Rating
3+
Age Groups
100%
Family-Focused
Why TKA

NOT JUST TRAINING.
A PLACE TO BELONG.

We asked our members what keeps them coming back. The answer wasn't the techniques or the belts — it was the people, the schedule that fits real life, and the coaches who genuinely care.

TKA Martial Arts is more than a club. It's a place where people train hard, laugh often, and grow together. Because here, you're never just a number. You're part of something bigger.

Loved by 100+ families
⭐⭐⭐⭐⭐ Rated 4.9 on Google

Supportive Community

You're never just a number. Our members look out for each other and our coaches know every student by name.

Flexible Schedule

A timetable built around real life — mornings, evenings, weekends. Training that works for busy families.

Expert Coaches

Led by Instructor Isaac — passionate, patient, and proven. Our coaches lift you up every single session.

All Ages Welcome

From 3-year-old beginners to adult returners. If you're ready to start, we're ready for you.

Our Programs

FIND YOUR FIT

Martial arts designed to fit you — not the other way around. Whatever your age or experience level, there's a program built for you.

Mini Masters
Most Popular

Mini Masters

Ages 3–5

Build confidence, focus and discipline from the ground up. Programs designed to grow with your child from foundational moves to advanced techniques.

Character & DisciplineBully PreventionCoordination & FitnessGrading & Belt System
Kids
Teens

Kids

Ages 6–15

Build confidence, self-defence skills, and mental resilience in a structured, supportive environment. Designed for young learners to thrive.

Self-Defence SkillsMental ResiliencePeer CommunityPhysical Conditioning
Adults
Adults

Adults

16+ Years

Brand new or returning to martial arts, our program meets you where you are. Build real skills, get fit, and find your community.

Beginner FriendlyBelt ProgressionFlexibility & StrengthStress Relief
Muay Thai
Muay Thai

Muay Thai

Striking Discipline

Master the Art of Eight Limbs with effective techniques and real-world awareness. Build fitness, strength, and martial skill.

Striking TechniquePad WorkFitness & ConditioningCompetition Ready
Morning Fitness
Fitness

Morning Fitness

All Levels · Morning Sessions

A welcoming environment to get fit, build strength, and start your day right. Fun, supportive, and effective for everyone.

Morning SessionsCardio & StrengthSupportive CommunityAll Levels Welcome
Testimonials

WHAT MEMBERS SAY

4.9· 16 Google Reviews
KB
Katrina Briffa
Apr 2026

"Isaac is a very friendly, and helpful instructor. He knows what he's doing, is great with kids, and has such a positive impact on all the students and the school as a whole. Would highly recommend this martial arts school over anywhere else."

ND
Nisha Dutt
Apr 2026

"We couldn't be happier with our experience at TKA Martial Arts! Instructor Isaac is absolutely amazing — his dedication, patience, and passion truly shine through. Our daughter has been attending for just a few months and is already thriving. She loves every session!"

DA
Dean A
Mar 2026

"The instructors are amazing with kids — patient, encouraging, and really focused on helping them grow. Isaac has been especially great, not just teaching techniques but also instilling discipline and positive habits that carry over into everyday life."

MN
Manish Nair
Jan 2026

"Training at TKA Martial Arts has been an amazing experience. Since joining last year, I've learned so many new skills and improved my fitness significantly. Instructor Isaac makes classes fun, challenging, and rewarding. Highly recommended for all levels."

JA
Jasmine Antonie
Dec 2025

"My daughter started last year and she loves coming now. The instructors are so patient, encouraging, and fun. It's been great for her confidence and discipline. Highly recommend!"

TN
Thuy Nguyen
Aug 2025

"My child's experience at TKA has been very positive. Since joining, I've noticed positive changes in confidence, focus, and physical fitness. The class environment is safe, well-organized, and motivating. My child enjoys every session."

2026 Schedule

CLASS TIMETABLE

Classes run Monday to Saturday across all ages and levels. Find a session that fits your schedule.

6:30 AM
Morning Fitness
5:00 PM
Mini Masters
2–6 Years · 30 MIN
5:30 PM
Advanced Kids Taekwondo
5:30–6:15 PM
6:15 PM
Beginner Kids Taekwondo
6:15–7:00 PM
7:00 PM
Fundamental Muay Thai
16yrs+
8:00 PM
Adult Taekwondo
16yrs+

Not sure which class is right for you?

1-on-1 Coaching

PRIVATE MUAY THAI
& FITNESS COACHING

Jack GriffithsCoached by Jack Griffiths

Whether you're stepping into the gym for the first time or preparing for your next fight, private coaching gives you the fastest path to real results. Every session is tailored specifically to your goals, skill level, and fitness, ensuring every minute is focused on helping you improve.

Unlike group classes, you'll receive one-on-one coaching, immediate feedback, and a personalised training plan designed around what you want to achieve.

Jack Griffiths in action

Why Choose Private Coaching?

Private sessions are ideal if you want to:

  • Build confidence and master the fundamentals.
  • Learn proper technique from day one.
  • Prepare for sparring or competition.
  • Improve fitness, strength, and conditioning.
  • Develop fight strategy and sharpen your skills.
  • Train around a busy work or family schedule.
  • Achieve faster progress with personalised coaching.

Perfect For

Who benefits most from private sessions:

  • Beginners wanting to build strong fundamentals.
  • Intermediate students looking to level up their technique.
  • Students preparing for sparring or gradings.
  • Active fighters wanting a tactical advantage.
  • Busy professionals needing flexible training times.
  • Anyone wanting personalised Muay Thai or fitness coaching.

LOOKING FOR SOMETHING MORE?

If you're serious about transforming your fitness or taking your Muay Thai to the next level, ask about our custom coaching packages. These programs combine private sessions, strength training, nutrition coaching, and ongoing accountability to deliver the fastest possible results. Every package is built around your goals, schedule, and experience level.

Enquire About Custom Packages →
Get Started

YOUR FIRST CLASS
IS ON US.

Getting started is the hardest part. Book a free trial class with no commitment or pressure. Come in, meet the team, and see what TKA is all about.

9/9 Hare Place, Rouse Hill NSW 2155
+61 489 078 157
Mon–Sat · Classes for all ages & levels
TKA Training
FREE
1st Class
TKA
TKA MARTIAL ARTS
Rouse Hill, Sydney

A place to train hard, laugh often, and grow together. More than a martial arts school — a community.

Programs

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Contact Us

9/9 Hare Place, Rouse Hill NSW 2155, Australia

© 2026 TKA Martial Arts. All rights reserved.

Rouse Hill, Sydney · Styles For All Ages