Teen & Adult Programs
A Lifetime of Martial Arts Learning Starts Here
Getting the basics right matters. That’s why our Beginners Course is designed to give you a strong foundation in technique, movement, and mindset — so you can train safely and see real progress. Whether you're starting from scratch or getting back into it, this course is the perfect entry point into the world of martial arts. Supportive, structured, and beginner-friendly — it’s the best way to start your journey with confidence.
Start with a 21 Day Trial
Our 21 Day Trial is the perfect way to dip your toes in. You’ll get unlimited access to all of our Martial Arts and Fitness classes for three weeks — giving you the chance to see what suits you best.
There’s no pressure to continue after the trial, but we’re confident you’ll love the energy, the people, and the training here at TKA. It’s obligation-free — just a great way to get started.
Teen & Adult Programs Timetable
Teen & Adult Program Information
Morning Fitness
Kickstart your day with our high-energy Morning Fitness sessions. These classes are designed to build strength, boost endurance, and improve overall fitness — all in a motivating, supportive environment. Whether you're a beginner or getting back into shape, it’s the perfect way to energise your morning and stay consistent with your goals.
Teen & Adults Taekwondo
Our Teen & Adults Taekwondo program is designed for all experience levels — whether you’re brand new or returning after a break. You’ll build strength, flexibility, and confidence while learning practical self-defence and traditional Taekwondo techniques. It’s a great way to challenge yourself mentally and physically, surrounded by a supportive group of like-minded adults.
Sparring and Self Defence
Our Sparring and Self-Defence classes focus on applying technique in real-life scenarios. Students develop timing, control, and strategy through safe, structured sparring — while also learning practical self-defence skills that build confidence and awareness. Whether you're training for competition or personal growth, these sessions are an essential part of becoming a well-rounded martial artist.
Family Class
Our Family Classes are a chance for parents and kids to train side by side in a fun, inclusive environment. It’s a great way to bond, stay active together, and share the journey of learning martial arts. These sessions are designed to cater to all ages and experience levels, making it easy for the whole family to grow in confidence, fitness, and skill — together.
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Why TKA Black Belt School?
At TKA Blackbelt School, we teach more than martial arts—we inspire confidence, discipline, and personal growth.
Combining ITF Taekwondo traditions with a modern approach, we help students of all ages build resilience, life skills, and connections in a supportive community. Join us to become your best self, both on and off the mat.
Self Defence
At TKA, we teach practical techniques rooted in ITF Taekwondo, equipping you with the skills and confidence to handle real-world situations safely and effectively.
Fitness
Our classes are high-energy and designed to improve strength, endurance, flexibility, and overall physical health, helping you feel strong and energized every day.
Focus
Taekwondo at TKA is about training your mind as much as your body. Through goal-setting and structured practice, you’ll develop laser-sharp focus and mental clarity.
Confidence
We help you unlock your potential by celebrating milestones and pushing boundaries, giving you the self-assurance to tackle challenges on and off the mat.
Respect
Respect is a core value at TKA. From bowing on the mat to encouraging peers, our training instills discipline and mutual respect that extends beyond the dojo.
Friendships
At TKA, you’re not just a student—you’re part of a community. Build meaningful connections with like-minded individuals in a welcoming and supportive environment.
Contact Us
Have a question or require further information? Contact us today.
